How Beetroot Can Help You Burn So Much Fat

Fad diets may provide you with instant, short-term results but they are not exactly ideal for the long haul. If you want to get rid of all the extra fat--and keep it off, the best way to do so would be to include fresh fruits and vegetables in your daily meal plan, in addition to working out.

One such food is beetroot, the distant cousin of turnip, which is a powerhouse of vitamins and minerals.

Why beets are just AMAZING for weight loss!

This root vegetable is known for packing quite a lot of fibre, which helps in keeping you full for a longer duration of time. When it comes to calorie-count, half a cup of cooked beetroot (100 gm serving) contains only around 37-40 calories, making it an ideal choice for those watching their weight.

Several studies have found that this red superfood is not only capable of bringing down your cholesterol levels drastically (up to 40 per cent) but also helps in keeping your heart healthy.

How can you include beetroot in your daily diet?

The simplest way to have this gem of a vegetable is to cut it into thin slices and add it into your salads. However, if you can take the extra effort, nothing beats drinking a glassful of beetroot juice. This way you will never get bored of adding it to your diet and will get the added benefits of other vegetables as well. Some of the best juice combinations which aid weight loss are:

Lemon and beetroot

Carrot and beetroot

Celery and beetroot

Apple and beetroot

Pomegranate and beetroot